Integrating Physical or Emotional Trauma
Join Sara on her journey with neuroplasticity to heal trauma.
My intention for this short program is to help you have support tools that speak directly to some of the difficult feelings and emotions that arise when body scanning in a body that holds trauma.
Lingering feelings and sensations of guilt, shame, disappointment, self-hatred, self-rejection, or anger can keep us feeling powerless and stuck if we don’t know how to be with, or work with them.
During this series I discuss how to gain deeper support with your ROCK STEADY tools and also how to seek an appropriate trauma-informed, mindfulness compassion, or embodiment therapist if you desire further ongoing professional guidance.
I hope that you leave this course believing that trauma is possible to ‘overcome’, resolve and integrate. I hope that you believe that it is worth the effort take your healing forwards with tender, gentle, and subtle baby steps.
May you build your new normal and feel stronger than ever.
Please note:
+ This short program encourages you to explore finding private therapy if you feel that it is needed for you.
+ This program does not aim to ‘fix’ or ‘heal’ you, but rather to give you access to skills, tools and an understanding of how you can explore befriending and shifting old trauma patterns
+ You are invited to take each part of the program at your own pace and to be gentle with yourself. If at any stage if you feel tender or overwhelmed, please press pause and continue when you feel ready to do so. You own this program for life.
Join now for $300 (approx. USD $193 // EUR €178 // £152) + 10% GST if Australia is your billing country
The program includes:
+ 3 x recordings with Joey and Sara in private therapy (~1 hour each, with transcriptions).
+ Replays of the three Group Q&A Calls with Joey on the topic of trauma.
+ Home practice ideas for you to explore in your own time.
How it works:
+ Get instant access to all 3 recordings and listen at your own pace.
+ Listen or read the transcripts of the Q&A calls to hear Joey and other participants share on the topic of neuroplasticity and overcoming trauma.
About this program:
+ Learn how neuroplasticity skills support overcoming trauma patterns
+ Learn how to feel safe in your body and use the body scan to gently access sensations of pleasure in daily life.
+ Learn to harness self-permission, take control back over your inner world, rewrite old neural patterns that are locked in trauma, and how to exist beside generations of trauma in our families or global community
+ Find ways to explore a deeper sense of loving compassion for yourself and others.
