Blog
Can Flushing of the Ears to Remove a Buildup of Wax Cause Tinnitus or a Flare in Tinnitus?
Can removing wax cause a flare up in tinnitus? Yes, and I do answer this question in my book called Rock Steady as well. Having wax in the ears can change the sound dynamic going on in the ear. Just the wax itself can cause tinnitus sounds. Then, once we remove the...
What is Neural Circuit Dizziness?
Dizziness is a sensation where we feel unexpected internal movement or we feel not quite right— what we sense and feel doesn't match the situation we are in. Dizziness comes from neural signals or nerve cells talking to each other. Those neural signals will be...
Is There Such a Thing As a Neuroplasticity Therapist?
Yes, a neuroplasticity therapist is someone who understands how your neural networks are talking to each other -- communicating with each other -- and how to guide someone through feeling their way and embodying their way through neural circuit changes. It would be...
Mindfulness Exercises for Tinnitus
If you are hearing unusual and unwanted or bothersome sounds in your body and ears, the first thing you need to do is recognize it's normal to hear the sounds in your ears. It will not hurt you and it is not a sign that there is something wrong with you. However, it's...
What Are the Best Neuroplasticity Programs?
I love this question. However, it's probably not for me to answer for you because you are the expert in you. I have written a book, ROCK STEADY, which talks about neuroplasticity, what it is, how we could implement it, and why it's important....
How to Repair the Autonomic Nervous System
I love this question and it shows that there's a little bit of an understanding about how we have this nervous system that could potentially be in fight, flight, and freeze mode, protecting us and working very hard to keep us safe. But there's also another part to the...
Dizziness After COVID-19 Vaccination
So, this is something that is being spoken about a lot. There are many people in my ROCK STEADY community who are noticing symptoms of dizziness or vertigo, or feeling not quite right after receiving a COVID-19 vaccination. What does it mean? This is your body's way...
Can You Get Vertigo After The COVID-19 Vaccine?
Yes, it's absolutely possible. The vaccine is triggering an immune response, and for some people, when their body is very active and fighting an infection or their immune system is busy, that could result in some feelings of dizziness and vertigo. Generally speaking,...
Tinnitus After the Covid-19 Vaccine
I am hearing a lot about people that are noticing new sounds in their ears, head, or body after the COVID-19 vaccine. Anytime our body is busy biologically, like when it's busy building an immune response and navigating what the vaccine looks like and feels like,...
