Blog
How Long Does Covid Vaccine Related Dizziness Last?
This is one of those questions which is akin to how long is a piece of string. I would say the earlier you get onto using Rock Steady style principles for healing and listening to your body and honoring where your body is at, the better. The symptoms your body is...
Is Living in a 5G Area Giving me Tinnitus?
As far as I know, that's not really a question that anybody can answer yet, but one thing you could do is to tune into your body and listen to your body and ask, "Something's not right for me. My body's screaming at me. I'm hearing this tinnitus and I'm not enjoying...
Can Caffeine Give You Permanent Dizziness?
Look, everybody is so different. My instinct is to say no, but, I mean, maybe it's possible for somebody out there. I think the better thing to do here would be to pause and ask your body, "Body, is caffeine serving me? How much caffeine is healthy for me?" For some...
Does Exercise Rewire Your Brain?
Well, yes. Anything we do rewires the brain, but the real question is: is it rewiring it in a way we want it? Because remember, neuroplasticity and rewiring and reshaping and remapping of our brain networks and our body neurological networks can happen in ways we...
Does Exercise Increase Neuroplasticity?
I want to say yes and I want to say no. Exercise is all about how we're doing it and why we're doing it, and most importantly, what's the intention behind the exercise. Neuroplasticity is really about novel stimuli, and it has to do with how we're feeling while we're...
What is Visual Snow Syndrome & Can it Be Reversed?
Visual Snow Syndrome is referring to dots or speckles in your field of vision. They can be white, or black or they can be a transparent kind of snow, so I guess it's well named. These are speckly dots moving in the visual field. It's a neurological condition, which...
Is Tinnitus a Sign That I Still Have a Concussion?
Tinnitus sounds and body sounds could change, and are in fact likely to change, with concussion or any kind of head injury, as well as throughout the healing process. As the body, the brain, the skull, and the structures within are healing (we could think of it as...
Is Tinnitus Severity Related to Obesity?
I have never been asked this question before, and my instinct is to say that the sounds that our bodies makes are related to the overall health of the body. This could go in all directions, including when we're at a healthy body weight, when we're very, very thin or...
What is Pulsatile Tinnitus?
Pulsatile tinnitus is a sound that is made within the body, so nobody else can hear it, just the person who's perceiving it. The sound could be in one ear, in both ears, in the head, or even in the body, and pulsatile tinnitus means that it has a pulsing quality to...
